learn.psychologyofeating.comEmotional Eating Course | Institute for the Psychology of Eating

Psychology of Eating The Emotional Eating Breakthrough Enroll Now Call a cease-fire in your battle with emotional eating and finally find food freedom Discover how to drop the shame, confusion and struggle from your relationship with food. If you’re like most of us, you probably already know a lot about what you think you should” eat, how you should” exercise, and what you should” weigh to be healthy. So, why is it that so many of us still struggle every single day with actually doing the things we think we should do? Learn More Watch Video ×I just can’t seem to make myself do it!” Have you wished for more motivation or willpower – thought you’re just weak or lazy? Are you fighting a daily battle with emotional eating? Maybe you’ve called it comfort eating, binge eating, or over eating? It could be rebellion eating, bored eating, or even reward eating. It’s any kind of eating that creates worry, stress, or shame. But, one of the common elements for us all is that our emotional eating is a constant struggle and usually lacks self-compassion. We feel trapped – or worse, helpless, weak, or lazy. Are any of these emotional enemies waging a daily war with your food and eating choices? Should & Shouldn’t Mental tyrants making every food choice a battle Blame & Shame A thought-prison of feeling weak, lazy, or broken Hunger & Craving A nutrient famine overpowering your good intentions Sad & Mad An angry mob of emotions only food seems to soothe Rules & Rebels Rigid rules rob you of freedom, so you eat to defy them Do you catch yourself using any of these battle” tactics in your fight with food & weight? Sneak Attack Secretly treating yourself to foods you pretend don’t throw you off track Strategic Retreat Eating to avoid confronting unwanted feelings Trojan Horse Eating food that makes you happy, but ending up feeling bad Blaze of Glory It’s all or nothing – one mistake starts a downward spiral Blitzkrieg Hoping for the one right diet, fast, cleanse, challenge, or pill to fix everything Imagine transforming the struggle, stress of emotional eating, into insight and ease When you change your stories about food, you change your journey and your outcomes Your journey with food, eating and your body is – like any journey – an opportunity to learn and grow. It can be one of your best teachers in the school of life. However, for many of us it is more like war zone than a learning experience. The secret to finding peace with food is to begin to call a ceasefire. If beating and pounding yourself into submission could solve your emotional eating issues, it would have worked for you long ago. Your new job is to love yourself into healing and transformation… (we do our most powerful healing and transformation when we are in the physiologic relaxation response)…so you can feel free and just live your life. What if you could turn the war” into a partnership?” Your food journey doesn’t have to be a battle, with food and emotions as an enemy. With a deeper understanding of the role that your mind, heart and soul play, you can turn food into an ally, a teacher, and create a journey that leads to freedom, compassion and peace with eating and your body. A road filled with self attack, shame and self rejection cannot lead to an end result of self love and joy. The journey informs the destination. Imagine if you could… Discover your personal power around food Gain real control over your eating choices Feel confident about your diet strategy Achieve your ideal weight , without a fight Transform your body through kindness Find true, lasting freedom with food Start your new, self-compassionate food and diet transformation today ! Enroll Today 30-day moneyback guarantee Payment plans available Marc David is the leading voice establishing the intimate connection between stress, digestion, metabolism, weight, and health. He reminds us that our relationship with food is as important as the food itself Mark Hyman, MD 14-time New York Times bestselling author, featured doctor on the Today Show, CNN, The View, the Katie Couric Show & The Dr. Oz Show Marc David provides us with the missing link about metabolism that sets us free to enjoy food more than ever while also losing weight and getting healthy. Thank you, thank you, Marc David. Christiane Northrup, MD New York Times Bestselling author and Internationally renowned women’s health expert We will never understand nutrition without honoring the principles introduced by Marc David. He explodes a lot of popular archaic beliefs about diet and nutrition, and puts something vastly important in their place. His work will forever change the way you think about food. Larry Dossey, MD Physician and New York Times Bestselling author Rushed, mindless eating creates weight-loss resistance. Marc David provides an easy-to-apply, work-anywhere, plan that helps you relax, reduce stress, and savor every mouthful while burning fat and optimizing health. JJ Virgin Nutritionist and New York Times Bestselling Author Dear future students, Marc David, Founder of the Institute for the Psychology of Eating Why do the majority of people struggle with food and eating? Well, did your primary or secondary schooling include any course about Dealing with Tough Emotions” or Understanding and Meeting Your Own Needs”? Could you choose a class in Intuitive Eating 101” or How to Love Your Body”? No! In fact, the bullies and cliques were more likely to cause our unhealthy relationship with food and our bodies. Between school, pop-culture, social media and companies wanting to sell you diets, workouts, and weight loss, what chance did you really have to develop a healthy, peaceful food story? Your stressful, effortful relationship with food and eating is not your fault. You didn’t get to choose your role models. We either inherit our food story” or we construct it as best we can from the dysfunctional scraps we’re thrown as kids. You did the best you could. But, you can rewrite your food story and find food freedom. How? By going back to school – the Institute for the Psychology of Eating. Here’s how I know… As a young nutrition counselor working with clients on Wall Street in the 1980’s, I had some of the smartest, most disciplined and ambitious clients in the world. They had education and they had money. But do you know what I heard over and over again? I know what to do. I know what to eat. But I just can’t get myself to do it.” That is when I realized: Wait! Our issues with food and diet are not really about nutrition at all. Transforming our eating is not just about our body… it’s about our emotions, mind, heart.. and even our spirit. But, when I set out to learn more, I could not find a single book, let alone a college course, about the psychology of eating. So, finally, I created my own. Sonoma State University invited me to create my own (self-directed) degree based on the psychology of eating and I set out to write the book I wish I could have found at the bookstore, but that didn’t yet exist. I ended up writing the first, definitive book on the psychology of eating, Nourishing Wisdom, in 1991. And, for over three decades, I’ve continued teaching this new, holistic, science-based approach to food freedom. Now you can experience that transformation for yourself in this online course. Give me just a few hours per week and I will show you how the ‘miraculous’ transformations of thousands of my past students and clients can finally become a reality for you, too. Like them, you CAN transform the daily struggle, stress and effort around food and eating, into insight, peace, and ease – for the rest of your life…so you can get on with your life. Marc David Founder of the Institute for the Psychology of Eating Introducing The Emotional Eating Breakthrough Rewrite your food story and become the Hero of your new food journey. There’s one simple reason you have not yet had success when it comes to emotional eating: you’ve been using strategies that simply don’t work....